Fuel 10K Peanut Butter Oat Flapjacks are perfect for a quick breakfast on the go. Each Fuel 10K bar contains a delicious combination of oats and seeds along with 9g of plant protein. They are made with 100% gluten-free ingredients, high in fibre, vegan friendly and contain under 200 calories. Ingredients - Gluten Free OATS (28%), SOYA Protein Crispies (SOYA Protein Isolate), Vegetable Oils (Sustainable Palm, RAPESEED), Sunflower Seeds (8%), Sugar, Golden Syrup, Grape Juice Concentrate and Rice Starch, Chicory Fibre, PEANUTS Cocoa Powder (3%), Vegetable Fibres (Chickpea, Maize), SOYA Protein Isolate, Dark Chocolate (1. 5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring), Natural Flavourings, Salt. Nutritional Info (per 100g) : Energy: 1781KJ/426Kcal, Fat: 0g, of which saturates: 5. 1g, Carbohydrates: 33g, of which sugars: 18. 8g, Fibre: 0g, Protein: 21. 6g, Salt: 0. 97g. Storage Instructions - Store at ambient temperature.