Start your day strong with Stoats classic porridge pots. Made with premium Scottish oats, they're high in fibre, a source of protein, and packed with slow-release energy to fuel your morning (and beyond) . Ingredients - Scottish Porridge OATS (70. 5%), Skimmed MILK Powder, Soft Brown Sugar. Nutritional Info (per 100g) : Energy: 1384KJ/331Kcal, Fat: 0g, of which saturates: 1. 1g, Carbohydrates: 61. 8g, of which sugars: 20. 2g, Fibre: 6. 2g, Protein: 8. 1g, Salt: 0g. Storage Instructions - Store at ambient temperature.