ADJUSTABLE: The indoor bike seat can be adjusted up/down to five different levels, as well as backwards and forwards - handlebar height also fixes to different positions. Easy to find a level and position comfortable and correct for you.ADJUSTABLE RESISTANCE: The fitness bike comes with tension knob, you can set your workout. Emergency stop brake for safety.LCD MONITOR: Keeps track of time, distance, heart rate, speed and calories burnt. Easier to focus fully on exercising by our static bike.QUIET OPERATION: Heavy duty flywheel ensures a smooth ride every time, won't disturb others.DIMENSIONS: 112-122H x 102L x 50Wcm. MAXIMUM LOAD 110KG. ASSEMBLY REQUIRED.